Helping to achieve goals with respectful, dynamic, and client-centered counseling services.

Providing expert counseling in the following areas.

Work-related Stress & Burnout Counseling

Our team is trained and experienced in stress management techniques and compassion fatigue therapy. We can help find ways to be more satisfied with your job. From mindfulness to time management, you have the ability to develop the skills needed to achieve your best self.

School-related Counseling

Whether in high school or college, being a student comes with many challenges. Our staff have not forgotten what it's like to be in school and how it felt to have so many new responsibilities. We will work with you to help achieve your best self and be successful in your education.

Life Transitions Counseling

Change can be difficult. Most people cannot easily adapt to change. Whether it's moving, changing jobs, or starting a new relationship, there are times when it all seems unbearable but it's not. With some extra energy and time dedicated to examining your situation, it is possible to overcome the stress and overwhelming feelings you may have about the changes in your life.

Substance Use & Addiction Counseling

Our staff are professionally trained and experienced in substance use counseling and treatment. We use the wellness model to address each area of a person’s life to treat their whole person, not just their addiction. We recognize the challenges and complications that come with addiction and we work closely with our clients to provide them with the help they seek.

Gambling Addiction Counseling

Partnered with the New York Problem Gambling Resource Centers, we are dedicated to the positive transformation of lives harmed by problem gambling. This vision of transformation includes individuals with a gambling problem as well as their families and communities.

Expressive Arts Counseling

Utilizing creative arts and music therapy can benefit clients hoping to address social/communication skills, emotional regulation, self-expression, and personal growth.

Meet Our Team

We are dedicated to providing the services to help you enhance your life.

Therapy Thoughts

Articles to Help Reach Your Goals

Our Response to Recent Social Injustice

We ardently want peace for our community, locally and nationwide. We promise we will remain relentless in our commitment to building a society of understanding and respect for all. We commit to channeling our sorrow and fury into inclusive forms of positive change that will contribute to fighting inequality and the depths of injustice that separate and stifle us.

Growing Up Without a Mom

Losing a mother at a young age is something we'd never wish for anybody. Many questions are asked and often there are no easy answers. I have found answers to many questions over the last two decades and have also learned many lessons along the way.

Get in Touch

We are here for when you are ready.
Located at the Historic Campbell House
101 State Street
Schenectady, NY 12305
(518) 952-9290